Almonds arenutrient-dense seeds from the fruit of an almond tree, botanically classified as a drupe but considered a nut. They are rich in protein, fiber, vitamin E, magnesium, and healthy fats, and are used as a snack or an ingredient in various foods like almond milk, almond butter, and marzipan. Almonds offer several health benefits, including supporting heart health, managing blood sugar, and lowering cholesterol.
