Pistachios are a nutritiousaddition to your diet. They aremade up of 20% protein, a much higher calorie-to-protein ratio than that of most nuts.Thisproteincan make you feel full longer and helpyou manage your weight.
Pistachios also boast a high amount of antioxidants, second only to walnuts and pecans. Antioxidants help fight against free radicals, which are compounds in your body that can harm cells, proteins, and DNA, causing premature aging as well as illnesses such as cancer, diabetes, and heart disease.
